Breathing Exercise Demos
Slowing your breathing with large full breaths is important in reducing stress and improving your bodies ability to properly circulate blood. This is why we provide belly breathing practice.
An alarming number of young people are now breathing regularly through their mouth, rather than their nose. There is a lot of research that shows how mouth breathing leads to higher levels of anxiety. HuddLUp provides techniques to learn how to retrain your breath and reduce anxiety.